Introduction & Preparation, Pt. 1
On Back, Knees Bent, Arms Sideways / Elbows Bent to Ceiling, Tilt Forearms Back, Raise Pelvis, Pt. 2 (Live)
Tilt Forearms Forward, Lift Head, Pt. 3 (Live)
Rarm Down, Larm Back, Reverse, Pt. 4 (Live)
Both Forearms Lower, Raise Relbow, Raise Lelbow, Pt. 5 (Live)
One Forearm Down, Other Up, Hold Breath / Move Belly Chest, Pt. 6 (Live)
One Arm Down, Other Up, Slide Arm to Side, Roll Pelvis Side to Side, Pt. 7 (Live)
One Arm Down, Other Up, Slide Arm to Straighten / Go up or Down, Pt. 8 (Live)
Sit, Soles Touching, Arms Sideways, Elbows Bent, Rarm to Ceiling, Larm to Floor, Slide Arms / Straighten Sideways, Kneel, Pt. 9 (Live)
Kneeling One Knee, Bend Arms Outward, One Up, Down, Slide & Look over Upper Arm, Pt. 10 (Live)
