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Guided Meditation: Overcoming Frustration
Sherman Brothers Guided Meditations
Tracks
Welcome to This Meditation to Overcome Frustration
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Breathing Naturally and Closing the Eyes
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Awareness to the Heartbeat
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The Breath and the Rhythm of the Heart Act as One
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The Flow of Life
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Let the Breath Guide You
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The Sounds of Breathing
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Awareness to the State of Relaxation
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Tuning out the World Around
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No More Frustrations or Concerns
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Focused Awareness
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Handling Times of Frustration
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Notice What You Are Doing
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Analysing Other People
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The Effects of Frustration
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Visualizing Body Signals
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Let Go of Frustration and Relax
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Breathing Out, Even More Relaxed
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The Solution for Moments of Frustration
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Use the Power of Breathing
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Technique to Calm the Soul
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Causes of Annoyance and Disappointments
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Deep Relaxation Against Frustration
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Feelings That Accompany Frustration
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Get Access to Your Thoughts
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Feelings of Resentment
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Feelings of Frustration
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Handling Dissatisfactions
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A New Perspective on Frustration
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Tools to Better Yourself
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Breathe to Handle Frustration
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Inhale and Exhale
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Breath in and Let Go of Frustration
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Relaxing Music to Overcome Frustration
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Music to Relax Even More
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