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Exhale: 21 Day Meditation Challenge
Jenna Citrus
Tracks
Day 1 Introduction
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Day 1 Two Minute Mindfulness Meditation
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Day 1 Conclusion
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Day 2 Guided Imagery: Forest Bathing
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Day 3 Introduction
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Day 3 Focused Meditation: Belly Breathing
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Day 4 Create Your Own Safe Haven Meditation
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Day 5 Introduction
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Day 5 Relaxing Body Scan
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Day 6 Introduction to Coherent Breathing
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Day 6 Wind Chimes 5.5 Second Pace to Sync Your Breathing with D5 G5
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Day 6 Conclusion
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Day 7 Introduction
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Day 7 Positive Word Bath Slow
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Day 7 Positive Word Bath
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Day 7 Positive Word Bath Fast
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Day 8 Introduction to Mantra Meditation
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Day 9 Introduction to Mindfulness Meditation
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Day 10 Introduction
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Day 10 Smiling Guided Meditation for More Happiness
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Day 11 Introduction
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Day 11 Learning the Locations of and Feeling into Your Chakras
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Day 12 Loving-kindness Guided Meditation
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Day 13 Create Your Own Playlist
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Day 14 Fall Asleep Quickly Technique: Drop in to Drop off
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Day 15 Introduction
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Day 15 Guided Meditation for Eating Healthier and Cultivating Healthy Habits in a British Accent
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Day 16 Introduction
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Day 16 the Art of Receiving Healing Energy
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Day 17 Connect with Your Heart Beat
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Day 17 Seven Minutes of Silence
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Day 18 Energy Channeling, Self-healing, And Cultivating Love to Relieve Back Pain, Mental Ailments, And Digestive Issues: Plus a Bit About Reiki
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Day 19 Introduction to I Am
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Day 19 I Am
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Day 20 Active Meditation
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Day 21 Introduction
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Day 21 Twenty-one Minutes of Silence
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Thank You
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