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Mindful Practice for All Ages
Tai Chi Club
Tracks
Mindful Practice for All Ages
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Reduced Stress and Anxiety
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Carry Tiger to Mountain
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Box the Ears with Fists
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Turn Body and Chop with Fist
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High Pat on Horse with Twist
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Part the Wild Horse's Mane
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Brush Knee Twist Step
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Brush the Peacock’s Tail
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Set Sequence of Movements
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Open and Close the Hands
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