Narwhals and Waterfalls - Self Check-In

Breathe in, breathe out
Sometimes it's hard to tell
Just how I feel
'Till I check in with myself

What is my body telling me? I'll do a body scan and see
Is my jaw clenched tight? Are my shoulders up high?
Am I breathing normally?
Does my stomach feel bad? Is my heart beating fast?
I can find the tension and set it free
When I...

Breathe in, breathe out
That's always my first step
Breathe in, breath out
And check in with myself

"How am I feeling?" is what I ask, I can name each feeling that I have
Am I scared to fail? Do I feel overwhelmed?
Or maybe do I feel alone?
Do I feel confident? Or indifferent?
Am I anxious about things that I don't know?
I can...

Breathe in, breathe out
Sometimes it's hard to tell
Just how I feel
'Till I check in with myself

And whatever I feel is ok
Good or bad or in between
I can hold this feeling in my hand
Say "Thank you" and set it free!

Written by:
Adrien Palmer

Publisher:
Lyrics © O/B/O DistroKid

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