DJ Lightbolt - WNOW

Greetings
You are now tuning in to WNOW, the radio station that's always on time
Because the time is always now, WNOW

So let's slow down, take a deep breath and then another one
You want to connect with your senses
Feel free to sit down if you want, or not
And silently observe your thoughts as they arise in your mind, and allow them to dissolve As easily

Right now on WNOW, you just want to BE
Switch from doing to being
As you relax, bring your attention to the fact that you are breathing
Feel your breath
Feel the air, become aware of the movement of your breath, as it comes into your body And as it leaves your body Being totally present in each breath, in each moment
You're not trying to do anything, or go anywhere, you're simply breathing, simply being

If your mind wanders, if your mind scatters, bring it back to the present moment we are Now sharing on WNOW
Use your breath to tune in, to a state of relaxed awareness
Being fully present, in this moment, in the Now
Because it is constantly now

Now, you are anchored and stabilized in the present
Let thoughts come and go
There's no need to dwell, Now
Thoughts come and go
Close your eyes, if you wish and bring your attention to the simple fact that you are Breathing

Follow the rhythmic movement of your breath, the rising and falling, the letting go with Each exhale
Letting your body become relaxed as it sinks deeper into this moment, deeper into Now
Bring your full attention to each breath
It's like the ocean's waves, the ebb and flow, the earth's breathing

You are breathing Now
Just as much as ever, since the moment you were born, and introduced to living on Oxygen
Breathing is the most important item on your To Do list, in every moment, every Now
You are breathing now as you always will, until your very last breath
The most ancient part of your brain ensures that you keep breathing, even while you Sleep
But Now, you are focusing on your breathing with every part of your brain

The brain stem, at the base of the brain, joined to the spinal cord, is the oldest Evolutionary part of your brain
And it's responsible for life-supporting functions such as breathing, your heart rate
Blood circulation, body temperature, balance, and sleeping
The brain stem is also known as the reptilian brain, it includes the main structures found In a reptile's brain
The brainstem and the cerebellum
Your reptilian brain is reliable
You can count on it to keep breathing

And Breathing is the connection between, on the one hand, your actual life force, your Inner life
And on the other hand, the outside world, reality, and whatever is happening in the Now
Your breath is your spirit
The word spirit forms part of the word respiration
Re-spiration, a renewal of your spirit with every breath, as it travels inside and out
And back again, right now, on WNOW
With every breath you affirm this cycle
Your body's physical position, as connection between the inside and outside

You are now embracing a state of relaxed awareness and stillness
Totally present in each moment
Content to just be, to just be right here as you are right now
Letting go of any tension, any tightness, whether in your jaw or fingers or shoulders, or Neck
You find peace by letting all stiffness dissolve in this very moment - the only moment in Existence
As the past is gone, already receded into non-existence, and the future has yet to come Into existence
This moment, the Now, is the only really Real moment of your entire life
The perpetual moment that you grow and evolve within
The perpetual stillness anchored on the arc of time
The perpetual now

You are simply being, living, right here, right now
You are complete, whole, human
In this moment you are freed from thoughts of the past, and freed from concern for the Future
You have heightened your awareness of your actual life, your position in space and time
You are experiencing a heightened Nowness
You are fully awake
Fully present, with presence of mind
Because this moment is a gift, presents of mind
Not just a present, but "the" present
The present moment
And there's no need for the present tense to be tense
It could be present relaxed

Thank you all for tuning in
To yourself
Here on WNOW where
As much as everywhere and anywhere
The time is always now, WNOW

Written by:
Nicky Enright

Publisher:
Lyrics © O/B/O DistroKid

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